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The barnyard millet is a wholesome grain over and above common cereal grains like rice, wheat, semolina (rawa) and by no means should be restricted to just the fasting days. It holds benefits rendered by millet grains, is easily available across India, is highly economical and makes a tasteful food for all age groups. Varied food preparations can be made in a jiffy with the tiny wonder grain. Barnyard millet is nature’s gift to the modern diet and sedentary activities that can lead to lifestyle disorders.